Which food has less impact on blood sugar?
Vea Crackers Andean Quinoa And Spices 1 X5 Oz
Mondelez UsaKellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Vea Crackers... | Kellogg's Ch... |
|---|---|---|
| Carbs | 23.0g | 17.8g |
| Sugars | 2.0g | 5.3g |
| Fiber | 0g | 0.5g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 5.8g |
Estimated Blood Sugar Response
Vea Crackers Andean Quinoa And Spices 1 X5 Oz vs Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz comparison: Vea Crackers Andean Quinoa And Spices 1 X5 Oz has a high blood sugar impact (BSI 44.5) while Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz has high impact (BSI 32.9). Vea Crackers Andean Quinoa And Spices 1 X5 Oz contains 5.2g more carbs per serving. Consider Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vea Crackers Andean Quinoa And Spices 1 X5 Oz
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vea Crackers Andean Quinoa And Spices 1 X5 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN CORN MASA FLOUR, WHOLE GRAIN QUINOA, CANOLA OIL, CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, POTATO STARCH, RED BELL PEPPER POWDER, LESS THAN 2% OF GARLIC POWDER, SALT, DRIED CILANTRO, GROUND CAYENNE PEPPER, NATURAL FLAVOR.
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz
Serving size 27.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, COLBY CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, NATURAL AND ARTIFICIAL FLAVORS, WHEY, YEAST EXTRACT, NONFAT MILK, LACTIC ACID, BUTTER [CREAM, SALT], CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5, YELLOW 6, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, SOY LECITHIN), CARAMEL POPCORN (SUGAR, POPCORN, BROWN SUGAR, CREAM, CORN SYRUP, SALT, WHEY SOLIDS, NATURAL FLAVORS, SOY LECITHIN, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vea Crackers Andean Qu...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vea Crackers Andean Quinoa And Spices 1 X5 Oz Tags
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vea Crackers Andean Quinoa And Spices 1 X5 Oz
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Report Data Issues for Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vea Crackers Andean Quinoa And Spices 1 X5 Oz has a BSI of 44.5 while Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz has a BSI of 32.9. Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vea Crackers Andean Quinoa And Spices 1 X5 Oz contains 74.2g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz contains 65.8g per 100g. Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz has 8.4g fewer carbs, which may result in less blood sugar impact.
Vea Crackers Andean Quinoa And Spices 1 X5 Oz provides 0g of fiber per 100g, compared to 1.9g in Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz. Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.