Which food has less impact on blood sugar?

Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz has less impact on blood sugar than Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

BSI: 32 - High Impact
BSI: 38 - High Impact

Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz

g
Biscuits/Cookies Mondelez International Branded

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Vea Crackers... Triscuit Cra...
Carbs 17.0g 20.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 5.0g 3.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vea Crackers Gree...

Triscuit Crackers...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 179.9mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 71.1mg 5%
Iron 2.0mg 11%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUNFLOWER SEEDS, NAVY BEAN POWDER, CANOLA OIL, SESAME SEEDS, DRIED CHICKPEAS, CORNSTARCH, ONION POWDER, GARLIC POWDER, GROUND CORIANDER SEED, GROUND CUMIN, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BAKING SODA, OLIVE OIL, NATURAL FLAVOR.

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 80.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.0mg 1%
Iron 1.4mg 8%
Potassium 117.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, ONION POWDER, MALTODEXTRIN, DRIED GROUND SWEET POTATO, SEA SALT, BROWN SUGAR, GARLIC POWDER, DRIED PARSLEY, DRIED MOLASSES, NATURAL FLAVOR, DISTILLED VINEGAR POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vea Crackers Greek Hum...

Minerals

Calcium 21% DV
Iron 33% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Triscuit Crackers Roas...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vea Crackers Greek Hummus W...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Triscuit Crackers Roasted S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz Tags

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460920

Report Data Issues for Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461040

Report Data Issues for Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz