Which food has less impact on blood sugar?

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap has less impact on blood sugar than Apple Kale Sandwich Wraps

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap

Apple Kale Sandwich Wraps

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 7.9g Not digested -15.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 10.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Kale Sandwich Wraps
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.3g Raises blood sugar 116.7
Fiber 8.3g Not digested -16.6
Net Carbs 50.0g Digestible carbs 100.1
Protein 16.7g Moderates impact -3.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap

g
Prepared Wraps And Burittos Red Wolfe Game Calls Branded

Full Food Name

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash

Apple Kale Sandwich Wraps

g
Prepared Wraps And Burittos Newgem Foods, Llc Branded

Full Food Name

Apple Kale Sandwich Wraps, Apple Kale

Comparing Key Nutrients

Nutrient Vegan Auberg... Apple Kale S...
Carbs 41.0g 7.0g
Sugars 9.0g 4.0g
Fiber 7.9g 1.0g
Protein 10.0g 2.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Aubergine L...

Apple Kale Sandwi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap

Serving size 255.0 Gg

Calories 69

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 578.9mg 25%
Total Carbohydrates 41.0g 15%
Dietary Fiber 7.9g 28%
Total Sugars 9.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH (WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES), BABA GANOUSH (FRESH FIRE ROASTED EGGPLANT, TAHINI, FILTERED WATER, PARSLEY, LEMON JUICE, GARLIC, CITRIC ACID, SEA SALT, CULTURED DEXTROSE, SPICES). PICKLED GOLDEN BEETS (BEETS, WATER, APPLE CIDER VINEGAR, SUNFLOWER OIL, SEA SALT, CANE SUGAR, ASCORBIC ACID, TURMERIC), ROASTED EGGPLANT (EGGPLANT, ORGANIC GARLIC POWDER, ORGANIC CRUSHED RED CHILI FLAKES), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC MIXED LETTUCE, ORGANIC RADISH, SMOKED CASHEW SAUCE (WATER, ORGANIC CASHEWS, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC, ORGANIC LEMON JUICE, SALT), ORGANIC CILANTRO.

Apple Kale Sandwich Wraps

Serving size 12.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.8mg 0%
Iron 0.5mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE CONCENTRATE, KALE POWDER, ORGANIC PALM WAX*, SOY PROTEIN ISOLATE**, VEGETABLE GLYCERIN*, NATURAL COLORS, FRUIT PECTIN, FILTERED WATER, SALT. **MADE FROM NON-GMO, IDENTITY PRESERVED SOYBEANS *SUPPLIER MEMBER OF ROUNDTABLE ON SUSTAINABLE PALM OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Aubergine Lavash...

Vitamins

Vitamin C 8% DV
Vitamin A 22% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Apple Kale Sandwich Wraps

Minerals

Calcium 4% DV
Iron 25% DV
Potassium 21% DV
Magnesium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Aubergine Lavash Roas...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Apple Kale Sandwich Wraps

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
💦 Refined Fat
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap Tags

🚀 Rocket Fuel

Apple Kale Sandwich Wraps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Wolfe Game Calls
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998149

Report Data Issues for Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap

Brand Newgem Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541948

Report Data Issues for Apple Kale Sandwich Wraps