Which food has less impact on blood sugar?
Vegan Basil Pesto
F.Lli Sacla' SpaAmore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vegan Basil ... | Amore Caulif... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 22.0g | 7.0g |
Estimated Blood Sugar Response
Vegan Basil Pesto vs Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo comparison: Vegan Basil Pesto has a low blood sugar impact (BSI 11.2) while Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo has minimal impact (BSI 3.9). Vegan Basil Pesto contains 4.0g more carbs per serving. Consider Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Basil Pesto
Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Basil Pesto
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEED OIL, BASIL, TOFU (WATER, SOYBEANS), CASHEW NUTS, RICE SYRUP, POTATO FLAKES (POTATO, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SPICES, DIPHOSPHATE, SODIUM METABISULPHITE, ASCORBYL PALMITATE, CITRIC ACID), LACTIC ACID, SALT, PINE NUTS.
Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, HEAVY CREAM, WATER, CHEESE BLEND (GRANULAR AND PARMIGIANO REGGIANO CHEESE [COW'S MILK, ENZYMES, SALT]), UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SEA SALT MODIFIED CORN STARCH, XANTHAN GUM, MONO & DIGLYCERIDES, BLACK PEPPER, LACTIC ACID (ACIDITY REGULATOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Basil Pesto
Minerals
Amore Cauliflower Alfr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Basil Pesto Tags
Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Basil Pesto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Basil Pesto has a BSI of 11.2 while Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo has a BSI of 3.9. Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Basil Pesto contains 11.7g of carbohydrates per 100g, while Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo contains 4.8g per 100g. Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo has 6.8g fewer carbs, which may result in less blood sugar impact.
Vegan Basil Pesto provides 1.7g of fiber per 100g, compared to 1.6g in Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.