Which food has less impact on blood sugar?

Vegan Butternut Squash Bisque has less impact on blood sugar than Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Vegan Butternut Squash Bisque

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

BSI: 6 - Low Impact
BSI: 28 - Moderate Impact

Vegan Butternut Squash Bisque

g
Canned Soup Amy's Kitchen Inc. Branded

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

g
Canned Soup The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Vegan Butter... Grilled Chic...
Carbs 16.0g 15.0g
Sugars 3.0g 1.0g
Fiber 4.0g 1.0g
Protein 2.0g 7.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Butternut S...

Grilled Chicken A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Butternut Squash Bisque

Serving size 400.0 GRMg

Calories 152

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 32.0mg 2%
Iron 0.9mg 5%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC ONIONS, ORGANIC FENNEL, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC WHITE ARBORIO RICE, SEA SALT, ORGANIC SPICES, ORGANIC CRACKED BLACK PEPPER.

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 9.8mg 3%
Sodium 600.3mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES, CHICKEN MEAT (COOKED CHICKEN WHITE MEAT, WATER, MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), CELERY, OKRA, GREEN BELL PEPPERS. CONTAINS LESS THAN 2% OF : GREEN CHILES, SALT, CHICKEN STOCK, SUGAR, DEHYDRATED ONIONS, DICED JALAPENO PEPPERS, RED BELL PEPPERS, VEGETABLE FLAVOR BLEND (CARROT, CELERY, ONION), GARLIC POWDER, SPICE, PARSLEY FLAKES, CHICKEN FAT, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Butternut Squash...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken And Sa...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Butternut Squash Bisque

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Grilled Chicken And Sausage...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Butternut Squash Bisque Tags

Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672991

Report Data Issues for Vegan Butternut Squash Bisque

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024092

Report Data Issues for Grilled Chicken And Sausage Gumbo, Ready To Serve Soup