Which food has less impact on blood sugar?
Vegan Chicken Tikka Masala
Vege Usa, LlcSavory Jack Jackfruit Crumbles, Savory
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Vegan Chicke... | Savory Jack ... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 6.0g | 7.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Vegan Chicken Tikka Masala vs Savory Jack Jackfruit Crumbles, Savory: Both have similar blood sugar impact with BSI scores of 2.0 and 5.8 respectively. Savory Jack Jackfruit Crumbles, Savory contains 5.0g more carbs per serving, Savory Jack Jackfruit Crumbles, Savory provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Chicken Tikka Masala
Savory Jack Jackfruit Crumbles, Savory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Chicken Tikka Masala
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN FIBER, WHEAT PROTEIN, TAPIOCA STARCH, WATER, SOYBEAN OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, CANE SUGAR), RAW CANE SUGAR, SEA SALT, WHITE PEPPER, YEAST EXTRACT, TREHALOSE. TIKKA MASALA SAUCE: FRESH ONIONS, WATER, FRESH TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, BLEND OF SPICES, FRESH GARLIC PUREE, FRESH GINGER PUREE, FRESH CILANTRO, SALT & CITRIC ACID.
Savory Jack Jackfruit Crumbles, Savory
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, NATURAL FLAVOR, LESS THAN 2% OF: SPICES, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER'S YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Chicken Tikka Ma...
Vitamins
Minerals
Savory Jack Jackfruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Chicken Tikka Masala Tags
No tags available for this food
Savory Jack Jackfruit Crumbles, Savory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Chicken Tikka Masala has a BSI of 2.0 while Savory Jack Jackfruit Crumbles, Savory has a BSI of 5.8. Vegan Chicken Tikka Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Chicken Tikka Masala appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Chicken Tikka Masala contains 5.6g of carbohydrates per 100g, while Savory Jack Jackfruit Crumbles, Savory contains 15.8g per 100g. Vegan Chicken Tikka Masala has 10.2g fewer carbs, which may result in less blood sugar impact.
Vegan Chicken Tikka Masala provides 4.2g of fiber per 100g, compared to 10.5g in Savory Jack Jackfruit Crumbles, Savory. Savory Jack Jackfruit Crumbles, Savory provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.