Which food has less impact on blood sugar?

Vegan Chocolate Chip Cookie Dough has less impact on blood sugar than Chocolate Chip Cookie Dough

Vegan Chocolate Chip Cookie Dough

Chocolate Chip Cookie Dough

BSI: 35 - High Impact
BSI: 100 - High Impact

Vegan Chocolate Chip Cookie Dough

g
Crusts & Dough New Seasons Market, Llc Branded

Chocolate Chip Cookie Dough

g
Crusts & Dough Taste Of Nature, Inc. Branded

Comparing Key Nutrients

Nutrient Vegan Chocol... Chocolate Ch...
Carbs 19.0g 66.0g
Sugars 12.0g 45.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 6.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Chocolate C...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Chocolate Chip Cookie Dough

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SUGAR, RSPO CERTIFIED SUSTAINABLE PALMFRUIT SHORTENING, EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, POTATO STARCH (POTATO STARCH, TAPIOCA FLOUR, LEAVENING [CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR], CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT, VANILLA EXTRACT, BAKING POWDER, BAKING SODA.

Chocolate Chip Cookie Dough

Serving size 128.0 Gg

Calories 520

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 45.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 34.6mg 3%
Iron 3.0mg 17%
Potassium 185.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAT-TREATED WHEAT FLOUR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL VANILLIN), SUGAR, VEGETABLE GLYCERIN, TAPIOCA SYRUP, MOLASSES, PALM KERNAL OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUM ARABIC, SUNFLOWER LECITHIN, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Chocolate Chip C...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Chocolate Chip Cookie...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Chocolate Chip Cookie Dough

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Chocolate Chip Cookie Dough Tags

Chocolate Chip Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2303760

Report Data Issues for Vegan Chocolate Chip Cookie Dough

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1717095

Report Data Issues for Chocolate Chip Cookie Dough