Which food has less impact on blood sugar?

Wide Egg Noodles has less impact on blood sugar than Vegan Curry Noodles Ramyun Noodles With Sauce Mix

Vegan Curry Noodles Ramyun Noodles With Sauce Mix

Wide Egg Noodles

BSI: 100 - High Impact
BSI: 73 - High Impact

Vegan Curry Noodles Ramyun Noodles With Sauce Mix

g
All Noodles Nong Shim Co., Ltd. Branded

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Comparing Key Nutrients

Nutrient Vegan Curry ... Wide Egg Noo...
Carbs 67.0g 40.0g
Sugars 3.0g 2.0g
Fiber 8.0g 2.0g
Protein 8.0g 8.0g
Fat 17.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Curry Noodl...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Curry Noodles Ramyun Noodles With Sauce Mix

Serving size 101.0 GRMg

Calories 450

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 879.7mg 38%
Total Carbohydrates 67.0g 24%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.3mg 2%
Iron 2.8mg 16%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, CITRIC ACID, COCONUT MILK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE. DISODIUM SUCCINATE, DRIED FLAKES (CARROT, GREEN DEEL PEPPER, RED BELL PEPPER), D-SOPITCL, FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, LIME JUICE, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MONOGLYCERIDE, MUROOM, NATURAL FLAVORS (SESAME) ONION, PARSLEY FLAKES, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SALT, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN PASTE (WHEAT, SALT, SOY), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), TOMATO, VEGETABLE MIXTURE (CORN SYRUP, ONION, CABBAGE, SPINACH, PUMPKIN, CARROT, TOMATO PASTE), YEAST EXTRACT, YELLOW CORN FLOUR.

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Curry Noodles Ra...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Curry Noodles Ramyun ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Curry Noodles Ramyun Noodles With Sauce Mix Tags

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552062

Report Data Issues for Vegan Curry Noodles Ramyun Noodles With Sauce Mix

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles