Instant Mashed Potatoes, Butter & Herb has less impact on blood sugar than Vegan Garlic Pasta Salad
Vegan Garlic Pasta Salad
Instant Mashed Potatoes, Butter & Herb
Vegan Garlic Pasta Salad
Instant Mashed Potatoes, Butter & Herb
Comparing Key Nutrients
| Nutrient | Vegan Garlic... | Instant Mash... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 19.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Garlic Pasta Salad
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIGATONI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), WHITE WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, ROASTED RED BELL PEPPERS, SUGAR, SPICES, KALAMATA OLIVES, DIJON MUSTARD (WATER, MUSTARD SEEDS, WHITE VINEGAR, SALT, SPICES), GARLIC, ONION, BALSAMIC VINEGAR, SEA SALT, CITRIC ACID.
Instant Mashed Potatoes, Butter & Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BUTTER (CREAM, SALT), NONFAT MILK, SALT, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED ONION, LACTIC ACID, CALCIUM SILICATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC), PRESERVATIVE (BHT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Garlic Pasta Salad
Minerals
Instant Mashed Potatoe...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegan Garlic Pasta Salad
Instant Mashed Potatoes, Bu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Garlic Pasta Salad Tags
Instant Mashed Potatoes, Butter & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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