Which food has less impact on blood sugar?
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon
Target StoresEgg Salad
Salads GaloreComparing Key Nutrients
| Nutrient | Vegan Pepper... | Egg Salad |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 0.0g | 14.0g |
| Fat | 0.0g | 26.0g |
Estimated Blood Sugar Response
Compare Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon vs Egg Salad: Both have similar blood sugar impact with BSI scores of 0.0 and 1.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon
Egg Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA, WATER, VINEGAR, SALT, BLACK PEPPERCORNS, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, TURMERIC (FOR COLOR).
Egg Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARDBOILED EGGS, GREEN ONIONS, FRESH PARSLEY, MAYONNAISE: (CANOLA OIL, EGG WHITES, LEMON JUICE, EGG YOLKS, MUSTARD: (MUSTARD SEEDS, DISTILLED WHITE VINEGAR, SALT, SPICES), SEA SALT, WHITE PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Peppered Lemon F...
Minerals
Egg Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon Tags
Egg Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon has a BSI of 0.0 while Egg Salad has a BSI of 1.5. Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon contains 3.6g of carbohydrates per 100g, while Egg Salad contains 0.9g per 100g. Egg Salad has 2.7g fewer carbs, which may result in less blood sugar impact.
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon provides 3.6g of fiber per 100g, compared to 0.2g in Egg Salad. Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.