Which food has less impact on blood sugar?

Vegan Soy Protein Crumbles has less impact on blood sugar than Spicy Plant Based Breakfast Saus'ge Patties

Vegan Soy Protein Crumbles

Spicy Plant Based Breakfast Saus'ge Patties

Vegan Soy Protein Crumbles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 13.0g Moderates impact -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Plant Based Breakfast Saus'ge Patties
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Soy Protein Crumbles

g
Vegetarian Frozen Meats Kraft Heinz Foods Company Branded

Full Food Name

Vegan Soy Protein Crumbles

Spicy Plant Based Breakfast Saus'ge Patties

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Spicy Plant Based Breakfast Saus'ge Patties, Spicy

Comparing Key Nutrients

Nutrient Vegan Soy Pr... Spicy Plant ...
Carbs 6.0g 4.0g
Sugars 0.0g 1.0g
Fiber 3.0g 1.0g
Protein 13.0g 6.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Soy Protein...

Spicy Plant Based...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Soy Protein Crumbles

Serving size 57.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE*, CONTAINS LESS THAN 2% OF MALT EXTRACT (CONTAINS GLUTEN), SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR (CONTAINS CELERY), DRIED ONIONS, GARLIC POWDER, SPICES.

Spicy Plant Based Breakfast Saus'ge Patties

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, 2% OR LESS OF: METHYLCELLULOSE, SUGAR, YEAST EXTRACT, SALT, POTATO STARCH, SPICES, PAPRIKA, GARLIC POWDER, SMOKE FLAVOR, BARLEY MALT EXTRACT, ONION POWDER, CRUSHED RED PEPPER, DRIED RED BELL PEPPER, MODIFIED FOOD STARCH, NATURAL FLAVORS, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Soy Protein Crum...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Spicy Plant Based Brea...

Minerals

Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Soy Protein Crumbles

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Spicy Plant Based Breakfast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Soy Protein Crumbles Tags

Spicy Plant Based Breakfast Saus'ge Patties Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1629481

Report Data Issues for Vegan Soy Protein Crumbles

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141131

Report Data Issues for Spicy Plant Based Breakfast Saus'ge Patties