Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

Onion Soup & Dip Mix

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 82.0g Raises blood sugar 164.0
Fiber 7.0g Not digested -13.9
Net Carbs 75.0g Digestible carbs 150.1
Protein 13.0g Moderates impact -3.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Soup & Dip Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

g
Other Soups New Frontier Foods Inc. Branded

Full Food Name

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Onion Soup & Dip Mix

Comparing Key Nutrients

Nutrient Vegan Thai C... Onion Soup &...
Carbs 82.0g 4.0g
Sugars 10.0g 0.0g
Fiber 7.0g 1.0g
Protein 13.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Thai Coconu...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

Serving size 114.0 Gg

Calories 390

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1399.9mg 61%
Total Carbohydrates 82.0g 30%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 26.2mg 2%
Iron 1.2mg 7%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAMEN NOODLE ORGANIC WHEAT, WATER, SALT. ORGANIC VEGAN THAI COCONUT BROTH SEASONING PACKET ORGANIC CANE SUGAR, ORGANIC COCONUT MILK POWDER, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC CORN STARCH, ORGANIC ONION POWDER, NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC LIME JUICE, ORGANIC MALTODEXTRIN), ORGANIC DRIED GINGER, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC SESAME OIL, ORGANIC DRIED KELP, ORGANIC MUSHROOM POWDER. ORGANIC VEGETABLE PACKET ORGANIC DRIED GREEN ONION, ORGANIC DRIED MUSHROOM, ORGANIC DRIED RED BELL PEPPER.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Thai Coconut Big...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Thai Coconut Big Bowl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut Tags

🚀 Rocket Fuel

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974037

Report Data Issues for Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix