Which food has less impact on blood sugar?

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic has less impact on blood sugar than Vegan Toona With Black Pepper, Black Pepper

Vegan Toona With Black Pepper, Black Pepper

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Vegan Toona With Black Pepper, Black Pepper

g
Other Meats Sophie's Kitchen Inc. Branded

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

g
Other Meats Lenovo (Beijing) Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Vegan Toona ... Gourmet Beef...
Carbs 5.0g 2.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0g
Protein 6.0g 19.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Toona With ...

Gourmet Beef Patt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Toona With Black Pepper, Black Pepper

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED VEGETABLE PROTEIN (WATER, PEA PROTEIN, PEA STARCH), OLIVE OIL, FERMENTED RICE, ORGANIC APPLE CIDER VINEGAR, BLACK PEPPER, SEAWEED POWDER, ORGANIC AGAVE NECTAR, SEA SALT, KONJAC POWDER, GINGER.

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 590.2mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF CHUCK, WATER, SALT, GROUND MUSTARD SEED, CITRUS FLOUR, SPICES, DEXTROSE, DEHYDRATED CHIVES. NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Toona With Black...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Beef Patties W...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Toona With Black Pepp...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Gourmet Beef Patties With P...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Toona With Black Pepper, Black Pepper Tags

Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sophie's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027922

Report Data Issues for Vegan Toona With Black Pepper, Black Pepper

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2377514

Report Data Issues for Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic