Which food has less impact on blood sugar?
Vegan Tuna Rolls
Vege Usa, LlcBe'f Tips Sauce, Be'f Tips
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Vegan Tuna R... | Be'f Tips Sa... |
|---|---|---|
| Carbs | 13.5g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 14.0g |
| Fat | 7.5g | 6.0g |
Estimated Blood Sugar Response
Vegan Tuna Rolls vs Be'f Tips Sauce, Be'f Tips comparison: Vegan Tuna Rolls has a moderate blood sugar impact (BSI 25.6) while Be'f Tips Sauce, Be'f Tips has low impact (BSI 13.4). Vegan Tuna Rolls contains 6.5g more carbs per serving. Consider Be'f Tips Sauce, Be'f Tips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Tuna Rolls
Be'f Tips Sauce, Be'f Tips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Tuna Rolls
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FIBER, WATER, SOYBEAN OIL, SEAWEED EXTRACT, SEA SALT, TREHALOSE, AMINO ACID, NATURAL VEGAN FLAVOR, WHITE PEPPER.
Be'f Tips Sauce, Be'f Tips
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS, YEAST EXTRACT, 2% OR LESS OF: METHYLCELLULOSE, BARLEY MALT EXTRACT, SUGAR, ONION POWDER, RUB (DEHYDRATED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, ORGANIC CANE SUGAR, SALT), GARLIC POWDER, POTATO STARCH, NATURAL FLAVORS, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Tuna Rolls
No significant vitamin or mineral data available
Be'f Tips Sauce, Be'f ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Tuna Rolls Tags
Be'f Tips Sauce, Be'f Tips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Tuna Rolls
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Report Data Issues for Be'f Tips Sauce, Be'f Tips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Tuna Rolls has a BSI of 25.6 while Be'f Tips Sauce, Be'f Tips has a BSI of 13.4. Be'f Tips Sauce, Be'f Tips has the lower blood sugar impact, making it potentially better for blood glucose management.
Be'f Tips Sauce, Be'f Tips appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Tuna Rolls contains 19.0g of carbohydrates per 100g, while Be'f Tips Sauce, Be'f Tips contains 8.2g per 100g. Be'f Tips Sauce, Be'f Tips has 10.8g fewer carbs, which may result in less blood sugar impact.
Vegan Tuna Rolls provides 0.0g of fiber per 100g, compared to 0.0g in Be'f Tips Sauce, Be'f Tips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.