Which food has less impact on blood sugar?
Vegan Valley, Mild Original Cheeze Sauce
Nutritional Food DesignsGluten Free Corn & Rice Pasta, Fusilli
Target StoresComparing Key Nutrients
| Nutrient | Vegan Valley... | Gluten Free ... |
|---|---|---|
| Carbs | 4.0g | 45.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Vegan Valley, Mild Original Cheeze Sauce vs Gluten Free Corn & Rice Pasta, Fusilli: Significant difference in blood sugar impact. Gluten Free Corn & Rice Pasta, Fusilli has extremely high impact (BSI 86.8) compared to Vegan Valley, Mild Original Cheeze Sauce's low impact (BSI 7.9). Gluten Free Corn & Rice Pasta, Fusilli contains 41.0g more carbs per serving, Gluten Free Corn & Rice Pasta, Fusilli provides 1.0g more fiber. Vegan Valley, Mild Original Cheeze Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Valley, Mild Original Cheeze Sauce
Gluten Free Corn & Rice Pasta, Fusilli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Valley, Mild Original Cheeze Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC RAW CASHEWS, ORGANIC LEMON JUICE, GLUTEN FREE TAPIOCA, INACTIVE NUTRITIONAL YEAST, SEA SALT, ORGANIC GARLIC AND ORGANIC ONION
Gluten Free Corn & Rice Pasta, Fusilli
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Valley, Mild Ori...
Vitamins
Minerals
Gluten Free Corn & Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Valley, Mild Original Cheeze Sauce Tags
Gluten Free Corn & Rice Pasta, Fusilli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Valley, Mild Original Cheeze Sauce has a BSI of 7.9 while Gluten Free Corn & Rice Pasta, Fusilli has a BSI of 86.8. Vegan Valley, Mild Original Cheeze Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Valley, Mild Original Cheeze Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Valley, Mild Original Cheeze Sauce contains 7.0g of carbohydrates per 100g, while Gluten Free Corn & Rice Pasta, Fusilli contains 80.4g per 100g. Vegan Valley, Mild Original Cheeze Sauce has 73.3g fewer carbs, which may result in less blood sugar impact.
Vegan Valley, Mild Original Cheeze Sauce provides 0.0g of fiber per 100g, compared to 1.8g in Gluten Free Corn & Rice Pasta, Fusilli. Gluten Free Corn & Rice Pasta, Fusilli provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.