Which food has less impact on blood sugar?
Vegan Wonton Wraps
Veggieland, LlcFlour Tortillas
Fiesta Mexican Foods IncComparing Key Nutrients
| Nutrient | Vegan Wonton... | Flour Tortillas |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Vegan Wonton Wraps vs Flour Tortillas comparison: Flour Tortillas has a high blood sugar impact (BSI 35.1) while Vegan Wonton Wraps has moderate impact (BSI 23.6). Flour Tortillas contains 7.0g more carbs per serving, Flour Tortillas provides 1.0g more fiber. Consider Vegan Wonton Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Wonton Wraps
Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Wonton Wraps
Serving size 23.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VINEGAR, SALT, WHEAT GLUTEN, CORN STARCH
Flour Tortillas
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS. CITRIC ACID [PRESERVATIVE]) SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Wonton Wraps
Minerals
Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Wonton Wraps Tags
Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Wonton Wraps has a BSI of 23.6 while Flour Tortillas has a BSI of 35.1. Vegan Wonton Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Wonton Wraps appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Wonton Wraps contains 52.2g of carbohydrates per 100g, while Flour Tortillas contains 50.0g per 100g. Flour Tortillas has 2.2g fewer carbs, which may result in less blood sugar impact.
Vegan Wonton Wraps provides 0.0g of fiber per 100g, compared to 2.6g in Flour Tortillas. Flour Tortillas provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.