Which food has less impact on blood sugar?
Vegetable Beef Condensed Soup, Vegetable Beef
Weis Markets, Inc.Essentials Tomato Condensed Soup
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Be... | Essentials T... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Vegetable Beef Condensed Soup, Vegetable Beef vs Essentials Tomato Condensed Soup comparison: Essentials Tomato Condensed Soup has a moderate blood sugar impact (BSI 29.9) while Vegetable Beef Condensed Soup, Vegetable Beef has moderate impact (BSI 19.8). Essentials Tomato Condensed Soup contains 3.0g more carbs per serving, Vegetable Beef Condensed Soup, Vegetable Beef provides 2.0g more fiber. Consider Vegetable Beef Condensed Soup, Vegetable Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Beef Condensed Soup, Vegetable Beef
Essentials Tomato Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Beef Condensed Soup, Vegetable Beef
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, COOKED BEEF, BARLEY, PEAS, GREEN BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: POTATO STARCH, SOYBEAN OIL, CEREAL FLOURS (CORN, WHEAT, RYE, OAT, RICE), SALT, HYDROLYZED YEAST, HYDROLYZED CORN, SOY AND WHEAT PROTEIN (WITH PARTIALLY HYDROGENATED SOYBEAN OIL), ONIONS, SUGAR, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.
Essentials Tomato Condensed Soup
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ASCORBIC ACID, ONION POWDER, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Beef Condens...
Vitamins
Minerals
Essentials Tomato Cond...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Beef Condensed Soup, Vegetable Beef Tags
No tags available for this food
Essentials Tomato Condensed Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Beef Condensed Soup, Vegetable Beef has a BSI of 19.8 while Essentials Tomato Condensed Soup has a BSI of 29.9. Vegetable Beef Condensed Soup, Vegetable Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Beef Condensed Soup, Vegetable Beef appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Beef Condensed Soup, Vegetable Beef contains 10.3g of carbohydrates per 100g, while Essentials Tomato Condensed Soup contains 12.8g per 100g. Vegetable Beef Condensed Soup, Vegetable Beef has 2.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Beef Condensed Soup, Vegetable Beef provides 2.4g of fiber per 100g, compared to 0.8g in Essentials Tomato Condensed Soup. Vegetable Beef Condensed Soup, Vegetable Beef provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.