Which food has less impact on blood sugar?

Classic Condensed Chicken & Stars Soup has less impact on blood sugar than Vegetable Beef Condensed Soup

Vegetable Beef Condensed Soup

Classic Condensed Chicken & Stars Soup

BSI: 34 - High Impact
BSI: 20 - Moderate Impact

Vegetable Beef Condensed Soup

g
Canned Condensed Soup Meijer, Inc. Branded

Classic Condensed Chicken & Stars Soup

g
Canned Condensed Soup Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Vegetable Be... Classic Cond...
Carbs 17.0g 10.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 3.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Beef Co...

Classic Condensed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Beef Condensed Soup

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 890.5mg 39%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.7mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, REHYDRATED POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), BEEF (BEEF, SALT, SODIUM ACID PHOSPHATES), PEAS, GREEN BEANS, BARLEY, MODIFIED CORN STARCH, CELERY, CONTAINS 2% OR LESS OF SALT, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, CARAMEL COLORING, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, BEEF FAT, NATURAL FLAVOR, CITRIC ACID, AUTOLYZED YEAST EXTRACT.

Classic Condensed Chicken & Stars Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CARROTS, CHICKEN MEAT COOKED CHICKEN MEAT, WATER MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE). CONTAINS LESS THAN 2% OF: SEA SALT, POTATO STARCH, CHICKEN FAT, NATURAL FLAVORS, CELERY SALT, POTASSIUM CHLORIDE, SUGAR, MALTODEXTRIN, MECHANICALLY 5% SEPARATED CHICKEN MEAT, YEAST EXTRACT, ONION JUICE CONCENTRATE, ONION POWDER, DISODIUM 5% INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR), GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Beef Condens...

Vitamins

Vitamin C 1% DV
Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Condensed Chic...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Beef Condensed Soup

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Classic Condensed Chicken &...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vegetable Beef Condensed Soup Tags

Classic Condensed Chicken & Stars Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2019072

Report Data Issues for Vegetable Beef Condensed Soup

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485024

Report Data Issues for Classic Condensed Chicken & Stars Soup