Which food has less impact on blood sugar?

Vegetable Broth Concentrate has less impact on blood sugar than Italian Style Wedding Homestyle Soup With Meatballs And Chicken

Vegetable Broth Concentrate

Italian Style Wedding Homestyle Soup With Meatballs And Chicken

BSI: 8 - Low Impact
BSI: 20 - Moderate Impact

Vegetable Broth Concentrate

g
Canned Soup Wegmans Food Markets, Inc. Branded

Italian Style Wedding Homestyle Soup With Meatballs And Chicken

g
Canned Soup Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetable Br... Italian Styl...
Carbs 4.0g 11.0g
Sugars 2.0g 1.0g
Fiber 0g 1.0g
Protein 1.0g 7.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Broth C...

Italian Style Wed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Broth Concentrate

Serving size 12.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEA SALT, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TOMATO PASTE, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC ONION JUICE CONCENTRATE, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC CELERY JUICE CONCENTRATE, ORGANIC POTATO STARCH, ORGANIC POTATO FLOUR, YEAST EXTRACT, ORGANIC CANOLA OIL, ORGANIC NATURAL FLAVOR, ORGANIC GARLIC POWDER.

Italian Style Wedding Homestyle Soup With Meatballs And Chicken

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 690.9mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 321.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREADCRUMBS [WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST], SALT, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITES, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL FLAVORS), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CONTAINS LESS THAN 1% OF: CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, SALT, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Broth Concen...

Minerals

Potassium 86% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wedding ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Broth Concentrate

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Italian Style Wedding Homes...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Broth Concentrate Tags

Italian Style Wedding Homestyle Soup With Meatballs And Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2170491

Report Data Issues for Vegetable Broth Concentrate

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424193

Report Data Issues for Italian Style Wedding Homestyle Soup With Meatballs And Chicken