Which food has less impact on blood sugar?
Vegetable Classics Chopped Onions
ShurfineSteam In Bag Broccoli Florets
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Vegetable Cl... | Steam In Bag... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Classics Chopped Onions vs Steam In Bag Broccoli Florets comparison: Vegetable Classics Chopped Onions has a low blood sugar impact (BSI 12.0) while Steam In Bag Broccoli Florets has minimal impact (BSI 1.9). Vegetable Classics Chopped Onions contains 4.0g more carbs per serving, Steam In Bag Broccoli Florets provides 1.0g more fiber. Consider Steam In Bag Broccoli Florets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Classics Chopped Onions
Steam In Bag Broccoli Florets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Classics Chopped Onions
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS.
Steam In Bag Broccoli Florets
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Classics Cho...
No significant vitamin or mineral data available
Steam In Bag Broccoli ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Classics Chopped Onions Tags
Steam In Bag Broccoli Florets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Classics Chopped Onions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Classics Chopped Onions has a BSI of 12.0 while Steam In Bag Broccoli Florets has a BSI of 1.9. Steam In Bag Broccoli Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam In Bag Broccoli Florets appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Classics Chopped Onions contains 8.2g of carbohydrates per 100g, while Steam In Bag Broccoli Florets contains 3.5g per 100g. Steam In Bag Broccoli Florets has 4.7g fewer carbs, which may result in less blood sugar impact.
Vegetable Classics Chopped Onions provides 1.2g of fiber per 100g, compared to 2.4g in Steam In Bag Broccoli Florets. Steam In Bag Broccoli Florets provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.