Which food has less impact on blood sugar?
Vegetable For Spaghetti
The Pictsweet CompanySuper Sweet Golden Corn, Super Sweet
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Fo... | Super Sweet ... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Vegetable For Spaghetti vs Super Sweet Golden Corn, Super Sweet: Significant difference in blood sugar impact. Super Sweet Golden Corn, Super Sweet has moderate impact (BSI 27.8) compared to Vegetable For Spaghetti's low impact (BSI 8.0). Super Sweet Golden Corn, Super Sweet contains 11.0g more carbs per serving, Super Sweet Golden Corn, Super Sweet provides 1.0g more fiber. Vegetable For Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable For Spaghetti
Super Sweet Golden Corn, Super Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable For Spaghetti
Serving size 81.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, CELERY, CARROTS, GREEN PEPPERS, RED PEPPERS, TOMATOES.
Super Sweet Golden Corn, Super Sweet
Serving size 85.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE KERNEL CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable For Spaghetti
Minerals
Super Sweet Golden Cor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable For Spaghetti Tags
Super Sweet Golden Corn, Super Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable For Spaghetti has a BSI of 8.0 while Super Sweet Golden Corn, Super Sweet has a BSI of 27.8. Vegetable For Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable For Spaghetti appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable For Spaghetti contains 6.2g of carbohydrates per 100g, while Super Sweet Golden Corn, Super Sweet contains 18.8g per 100g. Vegetable For Spaghetti has 12.7g fewer carbs, which may result in less blood sugar impact.
Vegetable For Spaghetti provides 1.2g of fiber per 100g, compared to 2.4g in Super Sweet Golden Corn, Super Sweet. Super Sweet Golden Corn, Super Sweet provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.