Broccoli Cakes has less impact on blood sugar than Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish
Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish
Broccoli Cakes
Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish
Broccoli Cakes
Comparing Key Nutrients
| Nutrient | Vegetable Fr... | Broccoli Cakes |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER AND RICE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CARROTS, EDAMAME, RED PEPPER, EGG (EGG WHITES, WHOLE EGGS, NON-GMO CORN STARCH, XANTHAN GUM, BETA CAROTENE), ONION, RICE BRAN OIL, ONION POWDER, TOASTED SEASAME OIL, SUGAR, RICE WINE VINEGAR, GARLIC POWDER, SUNFLOWER LECITHIN.
Broccoli Cakes
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Fried Rice S...
Minerals
Broccoli Cakes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Fried Rice Season...
Broccoli Cakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish Tags
Broccoli Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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