Which food has less impact on blood sugar?
Vegetable Latkes, Vegetable
Royal Wine CorporationHash Brown Potatoes
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Vegetable La... | Hash Brown P... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Latkes, Vegetable vs Hash Brown Potatoes: Significant difference in blood sugar impact. Vegetable Latkes, Vegetable has high impact (BSI 43.3) compared to Hash Brown Potatoes's moderate impact (BSI 27.8). Vegetable Latkes, Vegetable contains 8.0g more carbs per serving. Hash Brown Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Latkes, Vegetable
Hash Brown Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Latkes, Vegetable
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES (15%), VEGETABLE OIL (SOYBEAN AND/OR RAPESEED), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES [EMULSIFIER], DISODIUM DIPHOSPHATE [STABILIZER], CITRIC ACID [ACIDITY REGULATOR]), WHEAT FLOUR (CONTAINS GLUTEN), CARROTS, ONION FLAKES, DISTARCH PHOSPHATE (EMULSIFIER), PARSLEY SALT, SPICES.
Hash Brown Potatoes
Serving size 84.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Latkes, Vege...
Minerals
Hash Brown Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Latkes, Vegetable Tags
Hash Brown Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Latkes, Vegetable has a BSI of 43.3 while Hash Brown Potatoes has a BSI of 27.8. Hash Brown Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Hash Brown Potatoes appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Latkes, Vegetable contains 24.0g of carbohydrates per 100g, while Hash Brown Potatoes contains 19.1g per 100g. Hash Brown Potatoes has 5.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Latkes, Vegetable provides 2.0g of fiber per 100g, compared to 2.4g in Hash Brown Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.