Which food has less impact on blood sugar?

Vegetable Medley Broccoli, Cauliflower & Carrots has less impact on blood sugar than 100% Natural Fresh Cactus

Vegetable Medley Broccoli, Cauliflower & Carrots

100% Natural Fresh Cactus

Vegetable Medley Broccoli, Cauliflower & Carrots
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Fresh Cactus
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -9.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Medley Broccoli, Cauliflower & Carrots

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Vegetable Medley Broccoli, Cauliflower & Carrots, Vegetable Medley

100% Natural Fresh Cactus

g
Pre Packaged Fruit & Vegetables R&P Food Processing Inc. Branded

Full Food Name

100% Natural Fresh Cactus

Comparing Key Nutrients

Nutrient Vegetable Me... 100% Natural...
Carbs 5.0g 14.0g
Sugars 3.0g 0g
Fiber 2.0g 5.0g
Protein 2.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Medley ...

100% Natural Fres...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Medley Broccoli, Cauliflower & Carrots

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, CARROTS.

100% Natural Fresh Cactus

Serving size 142.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 48.3mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NATURAL CACTUS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Medley Brocc...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Fresh Cactus

Vitamins

Vitamin C 15% DV

Minerals

Calcium 6% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Medley Broccoli, ...

Total Ingredients
3
Processing Level
Lightly Processed

100% Natural Fresh Cactus

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Medley Broccoli, Cauliflower & Carrots Tags

✨ Clean Machine
🟢 Low Key Load

100% Natural Fresh Cactus Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592747

Report Data Issues for Vegetable Medley Broccoli, Cauliflower & Carrots

Brand R&P Food Processing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2437381

Report Data Issues for 100% Natural Fresh Cactus