Which food has less impact on blood sugar?
Vegetable Platter With Dip
Hannaford Bros. Co.Organic Diced Bell Pepper & Onion
Energy Sprouts Inc.Comparing Key Nutrients
| Nutrient | Vegetable Pl... | Organic Dice... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Platter With Dip vs Organic Diced Bell Pepper & Onion comparison: Organic Diced Bell Pepper & Onion has a moderate blood sugar impact (BSI 16.1) while Vegetable Platter With Dip has low impact (BSI 7.8). Organic Diced Bell Pepper & Onion contains 5.0g more carbs per serving, Organic Diced Bell Pepper & Onion provides 1.0g more fiber. Consider Vegetable Platter With Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Platter With Dip
Organic Diced Bell Pepper & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Platter With Dip
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CELERY, DRESSING (LOW FAT BUTTERMILK, [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, SOUR CREAM [CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES] SUGAR, EGG YOLK, MALTODEXTRIN, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED CARROTS, DRIED ONION, CIDER VINEGAR, GARLIC, YEAST EXTRACT, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, NATURAL FLAVOR, SPICE, DRIED GREEN ONION, ARTIFICIAL COLOR), GRAPE TOMATOES, BROCCOLI.
Organic Diced Bell Pepper & Onion
Serving size 198.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BELL PEPPERS, ORGANIC ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Platter With...
Vitamins
Minerals
Organic Diced Bell Pep...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Platter With Dip Tags
Organic Diced Bell Pepper & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Platter With Dip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Diced Bell Pepper & Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Platter With Dip has a BSI of 7.8 while Organic Diced Bell Pepper & Onion has a BSI of 16.1. Vegetable Platter With Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Platter With Dip appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Platter With Dip contains 6.5g of carbohydrates per 100g, while Organic Diced Bell Pepper & Onion contains 5.6g per 100g. Both foods have similar carbohydrate content.
Vegetable Platter With Dip provides 2.2g of fiber per 100g, compared to 1.5g in Organic Diced Bell Pepper & Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.