Which food has less impact on blood sugar?

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots has less impact on blood sugar than Jamaican Style Hot Beef Patties

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots

Jamaican Style Hot Beef Patties

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 4.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Hot Beef Patties
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.2g Raises blood sugar 72.3
Fiber 2.1g Not digested -4.2
Net Carbs 34.1g Digestible carbs 68.1
Protein 12.1g Moderates impact -1.6
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots

g
Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded

Full Food Name

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots, Vegetable

Jamaican Style Hot Beef Patties

g
Frozen Appetizers & Hors D'oeuvres Tower Isles Frozen Foods Ltd. Branded

Full Food Name

Jamaican Style Hot Beef Patties

Comparing Key Nutrients

Nutrient Vegetable Po... Jamaican Sty...
Carbs 26.0g 51.0g
Sugars 2.0g 3.0g
Fiber 2.0g 3.0g
Protein 4.0g 17.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Pot Sti...

Jamaican Style Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.8mg 2%
Iron 1.5mg 8%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: NAPA CABBAGE, CELERY, ROLLED OATS, BOK CHOY CABBAGE, SHIITAKE MUSHROOMS, CARROTS, SESAME SEED OIL, MODIFIED CORNSTARCH, CANE SUGAR, SALT, FLAVOR ENHANCER (YEAST EXTRACT, SALT, CANOLA OIL), WHITE PEPPER. WRAPPER: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CORNSTARCH.

Jamaican Style Hot Beef Patties

Serving size 141.0 GRMg

Calories 330

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 469.5mg 20%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.7mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF, WATER, ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SALT], PEPPERS, GARLIC, FLAVORS (DEXTROSE, AUTOLYZED YEAST EXTRACT, SALT, CITRIC ACID), MONO SODIUM GLUTAMATE, SALT, ANNATTO, SPICES, CRUST: ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, BEEF SUET, VEGETABLE SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), SALT, ANNATTO AND TURMERIC COLORING (FD&C YELLOW #5 AND #6, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Pot Stickers...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Style Hot Bee...

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Pot Stickers Fill...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Jamaican Style Hot Beef Pat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots Tags

🚀 Rocket Fuel

Jamaican Style Hot Beef Patties Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210301

Report Data Issues for Vegetable Pot Stickers Filled With Shiitake Mushrooms, Napa Cabbage, Celery, Bok Choy & Carrots

Brand Tower Isles Frozen Foods Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616654

Report Data Issues for Jamaican Style Hot Beef Patties