Which food has less impact on blood sugar?
Vegetable Spirals Brown Rice Pasta
Paw Patrol Macaroni & Cheese Dinner
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vegetable Sp... | Paw Patrol M... |
|---|---|---|
| Carbs | 45.0g | 49.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Vegetable Spirals Brown Rice Pasta vs Paw Patrol Macaroni & Cheese Dinner comparison: Paw Patrol Macaroni & Cheese Dinner has a extremely high blood sugar impact (BSI 91.1) while Vegetable Spirals Brown Rice Pasta has extremely high impact (BSI 84.4). Paw Patrol Macaroni & Cheese Dinner contains 4.0g more carbs per serving. Consider Vegetable Spirals Brown Rice Pasta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Spirals Brown Rice Pasta
Paw Patrol Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Spirals Brown Rice Pasta
Serving size 58.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, CARROT POWDER, TOMATO POWDER, SPINACH POWDER, WATER
Paw Patrol Macaroni & Cheese Dinner
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR), CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, MILK, WITH PAPRIKA, ANNATTO, AND TURMERIC ADDED FOR COLOR, ENZYMES, CHEESE CULTURE, SODIUM CASEINATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Spirals Brow...
Vitamins
Minerals
Paw Patrol Macaroni & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Spirals Brown Rice Pasta Tags
Paw Patrol Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Spirals Brown Rice Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Spirals Brown Rice Pasta has a BSI of 84.4 while Paw Patrol Macaroni & Cheese Dinner has a BSI of 91.1. Vegetable Spirals Brown Rice Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Spirals Brown Rice Pasta appears to be the better choice for diabetics with a lower BSI score of 84.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Spirals Brown Rice Pasta contains 77.6g of carbohydrates per 100g, while Paw Patrol Macaroni & Cheese Dinner contains 70.0g per 100g. Paw Patrol Macaroni & Cheese Dinner has 7.6g fewer carbs, which may result in less blood sugar impact.
Vegetable Spirals Brown Rice Pasta provides 3.4g of fiber per 100g, compared to 2.9g in Paw Patrol Macaroni & Cheese Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.