Which food has less impact on blood sugar?
Vegetable Stew Blend
Blue Chip Group Inc.Soup Mix Traditional Navy Bean
Geneva Foods Llc.Comparing Key Nutrients
| Nutrient | Vegetable St... | Soup Mix Tra... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 9.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Vegetable Stew Blend vs Soup Mix Traditional Navy Bean: Both have similar blood sugar impact with BSI scores of 29.4 and 26.8 respectively. Soup Mix Traditional Navy Bean contains 6.0g more carbs per serving, Soup Mix Traditional Navy Bean provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Stew Blend
Soup Mix Traditional Navy Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Stew Blend
Serving size 21.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO DICES, CABBAGE FLAKES, CHOPPED ONION, CARROT DICED, CELERY SLICES, RED AND GREEN BELL PEPPERS.
Soup Mix Traditional Navy Bean
Serving size 39.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, CORN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Stew Blend
Vitamins
Minerals
Soup Mix Traditional N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Stew Blend Tags
Soup Mix Traditional Navy Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Stew Blend has a BSI of 29.4 while Soup Mix Traditional Navy Bean has a BSI of 26.8. Soup Mix Traditional Navy Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup Mix Traditional Navy Bean appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Stew Blend contains 81.0g of carbohydrates per 100g, while Soup Mix Traditional Navy Bean contains 59.0g per 100g. Soup Mix Traditional Navy Bean has 22.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Stew Blend provides 9.5g of fiber per 100g, compared to 23.1g in Soup Mix Traditional Navy Bean. Soup Mix Traditional Navy Bean provides 13.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.