Which food has less impact on blood sugar?

Vegetable Stock has less impact on blood sugar than Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese

Vegetable Stock

Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese

Vegetable Stock
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 242.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.9g Not digested -5.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 3.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Stock

g
Canned Soup Associated Wholesale Grocers, Inc. Branded

Full Food Name

Vegetable Stock, Vegetable

Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese

g
Canned Soup Annie's Homegrown Branded

Full Food Name

Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese

Comparing Key Nutrients

Nutrient Vegetable Stock Organic Past...
Carbs 2.0g 27.0g
Sugars 2.0g 7.0g
Fiber 0.0g 2.9g
Protein 0.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Stock

Organic Pasta In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Stock

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 609.6mg 27%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE JUICE CONCENTRATE (ORGANIC CARROT, ORGANIC ONION), ORGANIC CELERY PUREE, SEA SALT, ORGANIC DEXTROSE, ORGANIC CORN STARCH), CONTAINS LESS THAN 2% OF ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR.

Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese

Serving size 242.0 Gg

Calories 121

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 660.7mg 29%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 280.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PASTA (ORGANIC SEMOLINA WHEAT), ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CITRIC ACID, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Stock

No significant vitamin or mineral data available

Organic Pasta In Tomat...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Stock

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Organic Pasta In Tomato & C...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Stock Tags

Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2579019

Report Data Issues for Vegetable Stock

Brand Annie's Homegrown
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 727950

Report Data Issues for Organic Pasta In Tomato & Cheese Sauce, Tomato & Cheese