Which food has less impact on blood sugar?
Vegetable Upma
Wand Group Inc.Frosted Flakes Cereal
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Vegetable Upma | Frosted Flak... |
|---|---|---|
| Carbs | 57.0g | 28.0g |
| Sugars | 3.2g | 12.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 6.4g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vegetable Upma vs Frosted Flakes Cereal nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Upma
Frosted Flakes Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Upma
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (72%), EDIBLE VEGETABLE FAT - INTERESTERIFIED (PALMOLEIN OIL, PALM KERNEL OIL), DEHYDRATED CARROT, SALT, GREEN CHILLI, GINGER, SUGAR, BENGAL GRAM DAL, CURRY LEAVES, MUSTARD, DEHYDRATED ONION, ANTICAKING AGENT SILICA (E 551), AND ACIDITY REGULATOR (CITRIC ACID (E 330) AND TARTARIC ACID (E 334)), PERMITTED ARTIFICIAL CLARIFIED BUTTER FLAVOURING.
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Upma
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Upma Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Upma
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Flakes Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Upma has a BSI of 100.0 while Frosted Flakes Cereal has a BSI of 55.6. Frosted Flakes Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Flakes Cereal appears to be the better choice for diabetics with a lower BSI score of 55.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Upma contains 71.3g of carbohydrates per 100g, while Frosted Flakes Cereal contains 90.3g per 100g. Vegetable Upma has 19.1g fewer carbs, which may result in less blood sugar impact.
Vegetable Upma provides 3.9g of fiber per 100g, compared to 0.0g in Frosted Flakes Cereal. Vegetable Upma provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.