Which food has less impact on blood sugar?

Condensed Chicken Noodle Soup has less impact on blood sugar than Vegetable With Beef Stock Condensed Soup

Vegetable With Beef Stock Condensed Soup

Condensed Chicken Noodle Soup

Vegetable With Beef Stock Condensed Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Chicken Noodle Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable With Beef Stock Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Full Food Name

Vegetable With Beef Stock Condensed Soup, Vegetable With Beef Stock

Condensed Chicken Noodle Soup

g
Canned Condensed Soup Bay Valley Foods, Llc Branded

Full Food Name

Condensed Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Vegetable Wi... Condensed Ch...
Carbs 15.0g 5.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 2.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable With Be...

Condensed Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable With Beef Stock Condensed Soup

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 830.0mg 36%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, CARROTS, WATER, PEAS, GREEN BEANS, TOMATO PASTE, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, BEEF FAT, VINEGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, OLEORESIN PAPRIKA, NATURAL FLAVOR.

Condensed Chicken Noodle Soup

Serving size 123.0 Gg

Calories 34

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 980.3mg 43%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLE (SEMOLINA [WHEAT], WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, COOKED MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, ISOLATED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVOR, BETA-CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable With Beef St...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Condensed Chicken Nood...

Vitamins

Vitamin A 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable With Beef Stock C...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Condensed Chicken Noodle Soup

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vegetable With Beef Stock Condensed Soup Tags

🚀 Rocket Fuel

Condensed Chicken Noodle Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467644

Report Data Issues for Vegetable With Beef Stock Condensed Soup

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023865

Report Data Issues for Condensed Chicken Noodle Soup