Which food has less impact on blood sugar?
Vegetable With Pasta Soup
General Mills, Inc.Thai Coconut Broth, Thai Coconut
Oceans HaloComparing Key Nutrients
| Nutrient | Vegetable Wi... | Thai Coconut... |
|---|---|---|
| Carbs | 18.0g | 4.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable With Pasta Soup
Thai Coconut Broth, Thai Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable With Pasta Soup
Serving size 240.0 MLTg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE* (WATER, TOMATO PASTE*), CELERY*, CORN*, CARROTS*, ONION*, CARROT PUREE*, PEAS*, PENNE PASTA (PEA FLOUR), CONTAINS LESS THAN 2% OF: CORN STARCH*, SEA SALT, ONION POWDER*, GARLIC POWDER*, BAY LEAVES*, THYME*, *ORGANIC
Thai Coconut Broth, Thai Coconut
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KELP STOCK (FILTERED WATER, ORGANIC KELP), ORGANIC COCONUT MILK (ORGANIC COCONUTS, WATER), ORGANIC BEAN FLOUR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC GINGER JUICE (ORGANIC GINGER JUICE, CITRIC ACID), NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE, ORGANIC RED JALAPENO PUREE, SEA SALT, ORGANIC ONION PUREE, ORGANIC CORIANDER, ORGANIC MUSHROOM POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable With Pasta Soup
Minerals
Thai Coconut Broth, Th...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable With Pasta Soup
Thai Coconut Broth, Thai Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable With Pasta Soup Tags
Thai Coconut Broth, Thai Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable With Pasta Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thai Coconut Broth, Thai Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable With Pasta Soup has a BSI of 30.2 while Thai Coconut Broth, Thai Coconut has a BSI of 6.0. Thai Coconut Broth, Thai Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Coconut Broth, Thai Coconut appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable With Pasta Soup contains 7.5g of carbohydrates per 100g, while Thai Coconut Broth, Thai Coconut contains 1.6g per 100g. Thai Coconut Broth, Thai Coconut has 5.9g fewer carbs, which may result in less blood sugar impact.
Vegetable With Pasta Soup provides 1.2g of fiber per 100g, compared to 0.4g in Thai Coconut Broth, Thai Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.