Which food has less impact on blood sugar?
Vegetables For Soup
Hanover Foods CorporationFrench Style Green Beens
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Vegetables F... | French Style... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetables For Soup vs French Style Green Beens comparison: Vegetables For Soup has a moderate blood sugar impact (BSI 15.8) while French Style Green Beens has low impact (BSI 6.0). Vegetables For Soup contains 5.0g more carbs per serving. Consider French Style Green Beens for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetables For Soup
French Style Green Beens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetables For Soup
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PEAS, SWEET CORN, POTATOES, CARROTS, OKRA, RUTABAGA, GREEN BEANS, LIMA BEANS, ONIONS AND CABBAGE.
French Style Green Beens
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetables For Soup
Vitamins
Minerals
French Style Green Beens
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetables For Soup Tags
French Style Green Beens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetables For Soup has a BSI of 15.8 while French Style Green Beens has a BSI of 6.0. French Style Green Beens has the lower blood sugar impact, making it potentially better for blood glucose management.
French Style Green Beens appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetables For Soup contains 11.8g of carbohydrates per 100g, while French Style Green Beens contains 6.0g per 100g. French Style Green Beens has 5.7g fewer carbs, which may result in less blood sugar impact.
Vegetables For Soup provides 2.4g of fiber per 100g, compared to 2.4g in French Style Green Beens. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.