Which food has less impact on blood sugar?

Vegetarian Chili Seasoning has less impact on blood sugar than Sauce Mix, Spaghetti, Spaghetti

Vegetarian Chili Seasoning

Sauce Mix, Spaghetti, Spaghetti

Vegetarian Chili Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce Mix, Spaghetti, Spaghetti
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Chili Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Frontier Cooperative Herbs Branded

Full Food Name

Vegetarian Chili Seasoning, Vegetarian Chili

Sauce Mix, Spaghetti, Spaghetti

g
Seasoning Mixes, Salts, Marinades & Tenderizers Winn Dixie Stores, Inc. Branded

Full Food Name

Sauce Mix, Spaghetti, Spaghetti

Comparing Key Nutrients

Nutrient Vegetarian C... Sauce Mix, S...
Carbs 3.0g 7.0g
Sugars 0.0g 3.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Chili ...

Sauce Mix, Spaghe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Chili Seasoning

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC POTATO STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CUMIN, ORGANIC RICE CONCENTRATE, ORGANIC CAYENNE, ORGANIC CORIANDER, ORGANIC OREGANO, ORGANIC CLOVES, ORGANIC ALLSPICE.

Sauce Mix, Spaghetti, Spaghetti

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.1mg 26%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED TAPIOCA STARCH, SUGAR, SALT, ONION, MALTODEXTRIN, MODIFIED CORN STARCH, PAPRIKA, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING BASIL AND RED PEPPER), GARLIC, CITRIC ACID, GREEN BELL PEPPER, AND BEET POWDER (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Chili Seaso...

Vitamins

Vitamin C 59% DV
Vitamin A 1235% DV

Minerals

Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Sauce Mix, Spaghetti, ...

Vitamins

Vitamin A 101% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Chili Seasoning

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Sauce Mix, Spaghetti, Spagh...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Chili Seasoning Tags

🟢 Low Key Load

Sauce Mix, Spaghetti, Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2209890

Report Data Issues for Vegetarian Chili Seasoning

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2009424

Report Data Issues for Sauce Mix, Spaghetti, Spaghetti