Which food has less impact on blood sugar?
Vegetarian No Chicken Base
Southeastern Mills Inc.Pure Creamed Coconut
Global Entertainment Network Inc.Comparing Key Nutrients
| Nutrient | Vegetarian N... | Pure Creamed... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.5g | 20.0g |
Estimated Blood Sugar Response
Compare Vegetarian No Chicken Base vs Pure Creamed Coconut: Both have similar blood sugar impact with BSI scores of 4.0 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian No Chicken Base
Pure Creamed Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian No Chicken Base
Serving size 6.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, CELERY, ONION), SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SUGAR, CANOLA OIL, YEAST EXTRACT, CORN SYRUP SOLIDS, DRIED POTATOES, TURMERIC, NATURAL FLAVORS
Pure Creamed Coconut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE DESSICATED COCONUT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian No Chicken ...
No significant vitamin or mineral data available
Pure Creamed Coconut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian No Chicken Base Tags
No tags available for this food
Pure Creamed Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian No Chicken Base has a BSI of 4.0 while Pure Creamed Coconut has a BSI of 0.0. Pure Creamed Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Creamed Coconut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian No Chicken Base contains 33.3g of carbohydrates per 100g, while Pure Creamed Coconut contains 7.1g per 100g. Pure Creamed Coconut has 26.2g fewer carbs, which may result in less blood sugar impact.
Vegetarian No Chicken Base provides 0g of fiber per 100g, compared to 7.1g in Pure Creamed Coconut. Pure Creamed Coconut provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.