Which food has less impact on blood sugar?
Vegetarian Refried Black Beans, Vegetarian
Wegmans Food Markets, Inc.Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Vegetarian R... | Three Bean B... |
|---|---|---|
| Carbs | 28.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 9.0g | 4.9g |
| Protein | 12.0g | 7.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Vegetarian Refried Black Beans, Vegetarian vs Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend comparison: Vegetarian Refried Black Beans, Vegetarian has a high blood sugar impact (BSI 37.3) while Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend has moderate impact (BSI 27.8). Vegetarian Refried Black Beans, Vegetarian contains 9.0g more carbs per serving, Vegetarian Refried Black Beans, Vegetarian provides 4.1g more fiber. Consider Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Refried Black Beans, Vegetarian
Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Refried Black Beans, Vegetarian
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC CANOLA OIL, SEA SALT.
Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend
Serving size 130.0 GRMg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC KIDNEY BEANS, PREPARED ORGANIC PINTO BEANS, PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Refried Bla...
Minerals
Three Bean Blend Organ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Refried Black Beans, Vegetarian Tags
Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Refried Black Beans, Vegetarian
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Refried Black Beans, Vegetarian has a BSI of 37.3 while Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend has a BSI of 27.8. Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Refried Black Beans, Vegetarian contains 21.5g of carbohydrates per 100g, while Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend contains 14.6g per 100g. Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend has 6.9g fewer carbs, which may result in less blood sugar impact.
Vegetarian Refried Black Beans, Vegetarian provides 6.9g of fiber per 100g, compared to 3.8g in Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend. Vegetarian Refried Black Beans, Vegetarian provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.