Which food has less impact on blood sugar?

Healthy Cream Of Chicken Condensed Soup has less impact on blood sugar than Vegetarian Vegetable Condensed Soup, Classic

Vegetarian Vegetable Condensed Soup, Classic

Healthy Cream Of Chicken Condensed Soup

BSI: 30 - Moderate Impact
BSI: 18 - Moderate Impact

Vegetarian Vegetable Condensed Soup, Classic

g
Canned Condensed Soup Giant Eagle, Inc. Branded

Healthy Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Vegetarian V... Healthy Crea...
Carbs 17.0g 9.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Vegeta...

Healthy Cream Of ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Vegetable Condensed Soup, Classic

Serving size 123.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, CORN, GREEN BEANS, CORNSTARCH, DICED TOMATOES IN TOMATO JUICE, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF SUGAR, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED ONION, YEAST EXTRACT, SALT, CARROT JUICE CONCENTRATE, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION JUICE CONCENTRATE, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, NATURAL FLAVORS, CITRIC ACID, SPICES, NATURAL EXTRACTIVES OF PAPRIKA (COLOR).

Healthy Cream Of Chicken Condensed Soup

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 460.0mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED FOOD STARCH, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, CHICKEN FAT, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (COLOR), ONION POWDER, GARLIC POWDER, CARROT EXTRACT, BETA CAROTENE (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Vegetable C...

Vitamins

Vitamin C 4% DV
Vitamin A 136% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Healthy Cream Of Chick...

Vitamins

Vitamin A 44% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Vegetable Conden...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Healthy Cream Of Chicken Co...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Vegetable Condensed Soup, Classic Tags

Healthy Cream Of Chicken Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114240

Report Data Issues for Vegetarian Vegetable Condensed Soup, Classic

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892237

Report Data Issues for Healthy Cream Of Chicken Condensed Soup