Which food has less impact on blood sugar?

Veggie Bologna Meatless Slices has less impact on blood sugar than Smoked Pork Hocks

Veggie Bologna Meatless Slices

Smoked Pork Hocks

Veggie Bologna Meatless Slices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork Hocks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Bologna Meatless Slices

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Veggie Bologna Meatless Slices, Veggie Bologna

Smoked Pork Hocks

g
Other Meats Villari Brothers Branded

Full Food Name

Smoked Pork Hocks

Comparing Key Nutrients

Nutrient Veggie Bolog... Smoked Pork ...
Carbs 3.0g 14.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 13.0g 0.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Bologna Me...

Smoked Pork Hocks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Bologna Meatless Slices

Serving size 52.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 250.1mg 19%
Iron 1.4mg 8%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SALT, EVAPORATED CANE SYRUP, LESS THAN 2% OF: NATURAL FLAVOR (FROM PLANT SOURCES), CALCIUM CARBONATE, CARRAGEENAN, DRIED GARLIC, XANTHAN GUM, FERMENTED RICE FLOUR, GUAR GUM, OLEORESIN PAPRIKA (COLOR), NATURAL SMOKE FLAVOR (FROM PLANT SOURCES).

Smoked Pork Hocks

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 310.2mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Bologna Meatles...

Minerals

Calcium 48% DV
Iron 15% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Smoked Pork Hocks

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Bologna Meatless Slices

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Smoked Pork Hocks

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Bologna Meatless Slices Tags

👹 Gut Gremlin

Smoked Pork Hocks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148004

Report Data Issues for Veggie Bologna Meatless Slices

Brand Villari Brothers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360594

Report Data Issues for Smoked Pork Hocks