Which food has less impact on blood sugar?
Veggie Broth Reduced Sodium Concentrate, Veggie Broth
More Than GourmetMock Turtle Soup
Worthmore Food Products Co.Comparing Key Nutrients
| Nutrient | Veggie Broth... | Mock Turtle ... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 13.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Veggie Broth Reduced Sodium Concentrate, Veggie Broth vs Mock Turtle Soup: Significant difference in blood sugar impact. Mock Turtle Soup has moderate impact (BSI 21.8) compared to Veggie Broth Reduced Sodium Concentrate, Veggie Broth's low impact (BSI 6.0). Mock Turtle Soup contains 11.0g more carbs per serving, Mock Turtle Soup provides 3.0g more fiber. Veggie Broth Reduced Sodium Concentrate, Veggie Broth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Broth Reduced Sodium Concentrate, Veggie Broth
Mock Turtle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Broth Reduced Sodium Concentrate, Veggie Broth
Serving size 12.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (CARROT, CELERY AND ONION STOCKS), MALTODEXTRIN, SEA SALT, CARROT STOCK, TAPIOCA STARCH, CABBAGE JUICE CONCENTRATE, CELERY STOCK, ONION STOCK, NATURAL FLAVORS, MUSHROOM STOCK, XANTHAN GUM, TOMATO PASTE.
Mock Turtle Soup
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CATSUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SEASONING [SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER], DEHYDRATED ONIONS), BEEF HEART MEAT, HARD BOILED EGGS, CRACKER MEAL (WHEAT FLOUR), VINEGAR, MODIFIED FOOD STARCH, FLOUR, LEMONS, CARAMEL COLORING, SPICES, SALT, DEHYDRATED ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Broth Reduced S...
Minerals
Mock Turtle Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Broth Reduced Sodium Concentrate, Veggie Broth Tags
Mock Turtle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Broth Reduced Sodium Concentrate, Veggie Broth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Broth Reduced Sodium Concentrate, Veggie Broth has a BSI of 6.0 while Mock Turtle Soup has a BSI of 21.8. Veggie Broth Reduced Sodium Concentrate, Veggie Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Broth Reduced Sodium Concentrate, Veggie Broth appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Broth Reduced Sodium Concentrate, Veggie Broth contains 25.0g of carbohydrates per 100g, while Mock Turtle Soup contains 6.1g per 100g. Mock Turtle Soup has 18.9g fewer carbs, which may result in less blood sugar impact.
Veggie Broth Reduced Sodium Concentrate, Veggie Broth provides 0.0g of fiber per 100g, compared to 1.3g in Mock Turtle Soup. Mock Turtle Soup provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.