Which food has less impact on blood sugar?
Veggie Broth, Veggie
New Frontier Foods Inc.Wild Oats, Marketplace, Organic Minestrone Soup
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Veggie Broth... | Wild Oats, M... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Veggie Broth, Veggie vs Wild Oats, Marketplace, Organic Minestrone Soup: Significant difference in blood sugar impact. Wild Oats, Marketplace, Organic Minestrone Soup has high impact (BSI 34.0) compared to Veggie Broth, Veggie's minimal impact (BSI 2.0). Wild Oats, Marketplace, Organic Minestrone Soup contains 19.0g more carbs per serving, Wild Oats, Marketplace, Organic Minestrone Soup provides 2.9g more fiber. Veggie Broth, Veggie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Broth, Veggie
Wild Oats, Marketplace, Organic Minestrone Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Broth, Veggie
Serving size 245.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC VEGETABLE STOCK (ORGANIC VEGETABLE STOCK [ORGANIC CELERY, ORGANIC CARROT, ORGANIC ONION], SEA SALT, ORGANIC DEXTROSE, YEAST EXTRACT, ORGANIC NATURAL FLAVOR), PACIFIC KOMBU (KELP) EXTRACT (WATER, KELP SALT), ORGANIC MUSHROOM POWDER.
Wild Oats, Marketplace, Organic Minestrone Soup
Serving size 245.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PENNE PASTA (ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITES), CONTAINS 2% OR LESS OF ORGANIC KIDNEY BEANS, ORGANIC CORN STARCH, ORGANIC CHICKPEAS, SEA SALT, ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROTS, ORGANIC CELERY ORGANIC ONION), ORGANIC YEAST EXTRACT, ORGANIC SPICES, ORGANIC DEHYDRATED PARSLEY, ORGANIC BASIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Broth, Veggie
Vitamins
Minerals
Wild Oats, Marketplace...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Broth, Veggie Tags
Wild Oats, Marketplace, Organic Minestrone Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Broth, Veggie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wild Oats, Marketplace, Organic Minestrone Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Broth, Veggie has a BSI of 2.0 while Wild Oats, Marketplace, Organic Minestrone Soup has a BSI of 34.0. Veggie Broth, Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Broth, Veggie appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Broth, Veggie contains 0.4g of carbohydrates per 100g, while Wild Oats, Marketplace, Organic Minestrone Soup contains 8.2g per 100g. Veggie Broth, Veggie has 7.8g fewer carbs, which may result in less blood sugar impact.
Veggie Broth, Veggie provides 0.0g of fiber per 100g, compared to 1.2g in Wild Oats, Marketplace, Organic Minestrone Soup. Wild Oats, Marketplace, Organic Minestrone Soup provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.