Which food has less impact on blood sugar?
Veggie Deli Slices, Chickpea & Red Pepper
Greenleaf Foods, SpcJalapeno & Cheddar Beef Patties
Not A Branded ItemComparing Key Nutrients
| Nutrient | Veggie Deli ... | Jalapeno & C... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 24.0g |
| Fat | 2.5g | 29.0g |
Estimated Blood Sugar Response
Veggie Deli Slices, Chickpea & Red Pepper vs Jalapeno & Cheddar Beef Patties comparison: Veggie Deli Slices, Chickpea & Red Pepper has a low blood sugar impact (BSI 11.3) while Jalapeno & Cheddar Beef Patties has minimal impact (BSI 3.7). Veggie Deli Slices, Chickpea & Red Pepper contains 5.0g more carbs per serving, Veggie Deli Slices, Chickpea & Red Pepper provides 1.0g more fiber. Consider Jalapeno & Cheddar Beef Patties for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Deli Slices, Chickpea & Red Pepper
Jalapeno & Cheddar Beef Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Deli Slices, Chickpea & Red Pepper
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, CHICKPEAS, GARLIC, SESAME SEEDS, LESS THAN 2%: SALT, LEMON JUICE CONCENTRATE, EVAPORATED CANE SUGAR, NATURAL FLAVOR, WHEAT FLOUR, YEAST EXTRACT, POTATO STARCH, RED BELL PEPPERS, METHYLCELLULOSE, TAPIOCA STARCH, PARSLEY, SPICES
Jalapeno & Cheddar Beef Patties
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, JALAPENO PEPPERS, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ENZYMES], SALT, ARTIFICIAL COLOR, NATAMYCIN AND/OR POTASSIUM SORBATE (PRESERVATIVES)], CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, WATER, GLUCOSE SYRUP, ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], JALAPENO PEPPER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, SUGAR, NONFAT MILK, SPICE, DEHYDRATED CILANTRO, MALTODEXTRIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Deli Slices, Ch...
Minerals
Jalapeno & Cheddar Bee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Deli Slices, Chickpea & Red Pepper Tags
Jalapeno & Cheddar Beef Patties Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Deli Slices, Chickpea & Red Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jalapeno & Cheddar Beef Patties
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Deli Slices, Chickpea & Red Pepper has a BSI of 11.3 while Jalapeno & Cheddar Beef Patties has a BSI of 3.7. Jalapeno & Cheddar Beef Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno & Cheddar Beef Patties appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Deli Slices, Chickpea & Red Pepper contains 17.0g of carbohydrates per 100g, while Jalapeno & Cheddar Beef Patties contains 2.0g per 100g. Jalapeno & Cheddar Beef Patties has 15.0g fewer carbs, which may result in less blood sugar impact.
Veggie Deli Slices, Chickpea & Red Pepper provides 4.3g of fiber per 100g, compared to 0.7g in Jalapeno & Cheddar Beef Patties. Veggie Deli Slices, Chickpea & Red Pepper provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.