Which food has less impact on blood sugar?
Original Organic Plant Based Ground Pork, Original
Gmp Global Marketing Inc.Seitan Wheat Protein Strips, Seitan
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Original Org... | Seitan Wheat... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 11.0g | 21.0g |
| Fat | 22.0g | 2.0g |
Estimated Blood Sugar Response
Original Organic Plant Based Ground Pork, Original vs Seitan Wheat Protein Strips, Seitan comparison: Seitan Wheat Protein Strips, Seitan has a low blood sugar impact (BSI 7.5) while Original Organic Plant Based Ground Pork, Original has minimal impact (BSI 0.0). Original Organic Plant Based Ground Pork, Original provides 3.0g more fiber. Consider Original Organic Plant Based Ground Pork, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Plant Based Ground Pork, Original
Seitan Wheat Protein Strips, Seitan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Plant Based Ground Pork, Original
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TEXTURIZED CHI PROTEIN (WATER, SACHA INCHI PROTEIN*, FAVA BEAN PROTEIN*), ORGANIC CHI NUTS (SACHA INCHI NUTS*, SEA SALT), ORGANIC CACAO BUTTER*, ORGANIC SUNFLOWER OIL*, ORGANIC TOMATO PASTE*, NUTRITIONAL YEAST EXTRACTS, ORGANIC LEMON JUICE*, ORGANIC YEAST EXTRACTS*, SEA SALT.
Seitan Wheat Protein Strips, Seitan
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARBANZO BEAN FLOUR, DEFATTED SOY FLOUR, GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Plant...
No significant vitamin or mineral data available
Seitan Wheat Protein S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Plant Based Ground Pork, Original Tags
Seitan Wheat Protein Strips, Seitan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Plant Based Ground Pork, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Plant Based Ground Pork, Original has a BSI of 0.0 while Seitan Wheat Protein Strips, Seitan has a BSI of 7.5. Original Organic Plant Based Ground Pork, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Organic Plant Based Ground Pork, Original appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Plant Based Ground Pork, Original contains 5.6g of carbohydrates per 100g, while Seitan Wheat Protein Strips, Seitan contains 5.9g per 100g. Both foods have similar carbohydrate content.
Original Organic Plant Based Ground Pork, Original provides 5.6g of fiber per 100g, compared to 1.2g in Seitan Wheat Protein Strips, Seitan. Original Organic Plant Based Ground Pork, Original provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.