Which food has less impact on blood sugar?
Veggie Hummus
Mann Packing Company, Inc.Guacamole, Spicy
Del Monte Fresh Produce N.A., Inc.Comparing Key Nutrients
| Nutrient | Veggie Hummus | Guacamole, S... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Veggie Hummus vs Guacamole, Spicy comparison: Veggie Hummus has a low blood sugar impact (BSI 13.8) while Guacamole, Spicy has minimal impact (BSI 4.0). Veggie Hummus contains 4.0g more carbs per serving, Guacamole, Spicy provides 1.0g more fiber. Consider Guacamole, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Hummus
Guacamole, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Hummus
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, BROCCOLI, CELERY, SUGAR SNAP PEAS), HUMMUS DIP (COOKED CHICK PEAS (WATER, CHICK PEAS), SESAME TAHINI, WATER, SUNFLOWER OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, LEMON JUICE CONCENTRATE, ROASTED GARLIC).
Guacamole, Spicy
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE (HASS AVOCADO, LIME JUICE, JALAPENO PEPPER, ONION, CILANTRO, SALT AND GARLIC), PICO DE GALLO (ROMA TOMATO, WHITE ONION, JALAPENO CILANTRO, LIME JUICE, AND SEA SALT), SERRANO PEPPER LIME JUICE, GARLIC, SEA SALT, AND ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Hummus
Minerals
Guacamole, Spicy
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Hummus Tags
Guacamole, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Hummus has a BSI of 13.8 while Guacamole, Spicy has a BSI of 4.0. Guacamole, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacamole, Spicy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Hummus contains 8.6g of carbohydrates per 100g, while Guacamole, Spicy contains 7.1g per 100g. Both foods have similar carbohydrate content.
Veggie Hummus provides 2.6g of fiber per 100g, compared to 4.7g in Guacamole, Spicy. Guacamole, Spicy provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.