Which food has less impact on blood sugar?

Veggie Meatballs has less impact on blood sugar than Sliced Italian Plant Based Saus'ge

Veggie Meatballs

Sliced Italian Plant Based Saus'ge

BSI: 9 - Low Impact
BSI: 14 - Moderate Impact

Veggie Meatballs

g
Vegetarian Frozen Meats Kellogg Company Branded

Sliced Italian Plant Based Saus'ge

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Veggie Meatb... Sliced Itali...
Carbs 7.0g 6.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 15.0g 9.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Meatballs

Sliced Italian Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Meatballs

Serving size 80.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 390.4mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION, WHEAT PROTEIN, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, SPICE, SALT, MALTODEXTRIN, METHYLCELLULOSE, YEAST EXTRACT, NATURAL FLAVOR, GUM ACACIA, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, SUNFLOWER OIL, GUM ARABIC, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEED OIL, ONION POWDER, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), THIAMIN HYDROCHLORIDE, TRICALCIUM PHOSPHATE, GLYCERIN, CARRAGEENAN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, CAFFEINE, MONOSODIUM PHOSPHATE, GARLIC POWDER, DEXTROSE, BLACK PEPPER.

Sliced Italian Plant Based Saus'ge

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 1.6mg 9%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, FRACTIONATED PALM OIL SHORTENING, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, 2% OR LESS OF: METHYLCELLULOSE, SUGAR, YEAST EXTRACT, SALT, POTATO STARCH, GARLIC POWDER, FENNEL, PAPRIKA, SPICES, SMOKE FLAVOR, CRUSHED RED PEPPER, BARLEY MALT EXTRACT, LACTIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Meatballs

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sliced Italian Plant B...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Meatballs

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sliced Italian Plant Based ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Meatballs Tags

Sliced Italian Plant Based Saus'ge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618346

Report Data Issues for Veggie Meatballs

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663770

Report Data Issues for Sliced Italian Plant Based Saus'ge