Which food has less impact on blood sugar?
Veggie Medley Nuggets, Carrots, Green Beans, Spinach
The Hain Celestial Group, Inc.Pork Egg Roll
Better Foods Jeyer LlcComparing Key Nutrients
| Nutrient | Veggie Medle... | Pork Egg Roll |
|---|---|---|
| Carbs | 10.0g | 35.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 13.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Veggie Medley Nuggets, Carrots, Green Beans, Spinach vs Pork Egg Roll: Significant difference in blood sugar impact. Pork Egg Roll has very high impact (BSI 62.6) compared to Veggie Medley Nuggets, Carrots, Green Beans, Spinach's moderate impact (BSI 19.6). Pork Egg Roll contains 25.0g more carbs per serving, Pork Egg Roll provides 3.0g more fiber. Veggie Medley Nuggets, Carrots, Green Beans, Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Medley Nuggets, Carrots, Green Beans, Spinach
Pork Egg Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Medley Nuggets, Carrots, Green Beans, Spinach
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, BREADING (DRIED POTATOES, RICE FLOUR, SALT, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, NATURAL FLAVOR), CANOLA OIL, GREEN BEANS, SPINACH, ZUCCHINI, KALE, WATER, BATTER (CORN STARCH, YELLOW CORN FLOUR, RICE FLOUR, XANTHAN GUM), POTATO FLAKES, BROCCOLI, PREDUST (CORN STARCH, RICE FLOUR, SPICE), RED ROASTED PEPPERS, PEAS, ONIONS, CORN STARCH, SEA SALT, PARSLEY, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.
Pork Egg Roll
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, PORK, TVP (TEXTURED VEGETABLE PROTEIN), CARROTS, CELERY, ONION, SUGAR, SALT, MSG, SESAME OIL, BLACK PEPPER, CRUST CONTAINS, FLOUR, WATER, CORN STARCH, EGG, SALT, SODIUM BENZOATE (LESS THAN 1% OF 1/10).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Medley Nuggets,...
Vitamins
Minerals
Pork Egg Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Medley Nuggets, Carrots, Green Beans, Spinach Tags
Pork Egg Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Medley Nuggets, Carrots, Green Beans, Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Medley Nuggets, Carrots, Green Beans, Spinach has a BSI of 19.6 while Pork Egg Roll has a BSI of 62.6. Veggie Medley Nuggets, Carrots, Green Beans, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Medley Nuggets, Carrots, Green Beans, Spinach appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Medley Nuggets, Carrots, Green Beans, Spinach contains 23.8g of carbohydrates per 100g, while Pork Egg Roll contains 24.8g per 100g. Both foods have similar carbohydrate content.
Veggie Medley Nuggets, Carrots, Green Beans, Spinach provides 0.0g of fiber per 100g, compared to 2.1g in Pork Egg Roll. Pork Egg Roll provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.