Which food has less impact on blood sugar?

Veggie Noodles, Zucchini has less impact on blood sugar than Birds Eye, Steamfresh, Fresh Frozen Vegetables

Veggie Noodles, Zucchini

Birds Eye, Steamfresh, Fresh Frozen Vegetables

Veggie Noodles, Zucchini
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye, Steamfresh, Fresh Frozen Vegetables
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Noodles, Zucchini

g
Frozen Vegetables Healthier Way Foods, Llc Branded

Full Food Name

Veggie Noodles, Zucchini

Birds Eye, Steamfresh, Fresh Frozen Vegetables

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Birds Eye, Steamfresh, Fresh Frozen Vegetables

Comparing Key Nutrients

Nutrient Veggie Noodl... Birds Eye, S...
Carbs 3.0g 11.0g
Sugars 2.0g 4.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Noodles, Z...

Birds Eye, Steamf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Noodles, Zucchini

Serving size 85.0 Gg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 6.8mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Potassium 221.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ZUCCHINI (100%).

Birds Eye, Steamfresh, Fresh Frozen Vegetables

Serving size 88.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASPARAGUS, YELLOW CORN, WHITE CORN, CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Noodles, Zucchini

Vitamins

Vitamin C 20% DV

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye, Steamfresh,...

Vitamins

Vitamin C 8% DV
Vitamin A 95% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Noodles, Zucchini

Total Ingredients
1
Processing Level
Lightly Processed

Birds Eye, Steamfresh, Fres...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Noodles, Zucchini Tags

✨ Clean Machine
🟢 Low Key Load

Birds Eye, Steamfresh, Fresh Frozen Vegetables Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthier Way Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427501

Report Data Issues for Veggie Noodles, Zucchini

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289733

Report Data Issues for Birds Eye, Steamfresh, Fresh Frozen Vegetables