Which food has less impact on blood sugar?

Veggie Plates Beet Noodles has less impact on blood sugar than Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale

Veggie Plates Beet Noodles

Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale

BSI: 12 - Moderate Impact
BSI: 17 - Moderate Impact

Veggie Plates Beet Noodles

g
Pre Packaged Fruit & Vegetables Wholesale Produce Supply, Llc Branded

Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale

g
Pre Packaged Fruit & Vegetables Ark Foods Llc Branded

Comparing Key Nutrients

Nutrient Veggie Plate... Caesar Ish...
Carbs 8.0g 12.0g
Sugars 6.0g 2.0g
Fiber 2.0g 3.0g
Protein 1.0g 4.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Plates Bee...

Caesar Ish Dres...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Plates Beet Noodles

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.6mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 276.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS

Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale

Serving size 104.0 GMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.4mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.9mg 4%
Iron 1.2mg 7%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, RED CABBAGE RED RADISHES, KALE VEGAN CAESAR DRESSING: TOFU (WATER, SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE), WATER, OIL, CAPERS (CAPERS, WATER, VINEGAR, SALT), CHICKPEA MISO (RICE KOJI, CHICKPEAS, SEA SALT, WATER, KOJI SPORES), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GARLIC, NUTRITIONAL YEAST, LEMON JUICE, SEA SALT, BLACK PEPPER, LEMON ZEST, XANTHAN GUM TOPPINGS: CROUTONS (UNBLEACHED WHITE FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, WATER, YEAST, SEA SALT, OIL, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, BASIL, BLACK PEPPER, PARSLEY)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Plates Beet Noo...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Caesar Ish Dressing ...

Vitamins

Vitamin C 40% DV
Vitamin A 2094% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Plates Beet Noodles

Total Ingredients
1
Processing Level
Lightly Processed

Caesar Ish Dressing + Cro...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Plates Beet Noodles Tags

Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesale Produce Supply, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2437197

Report Data Issues for Veggie Plates Beet Noodles

Brand Ark Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509159

Report Data Issues for Caesar Ish Dressing + Croutons + Kale + Green & Red Cabbage + Red Radishes Kale Chopped Salad Kit, Caesar Ish Kale