Which food has less impact on blood sugar?

Zucchini Noodles, Spaghetti Style has less impact on blood sugar than Veggie Plates Butternut Noodles

Veggie Plates Butternut Noodles

Zucchini Noodles, Spaghetti Style

Veggie Plates Butternut Noodles
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Noodles, Spaghetti Style
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Plates Butternut Noodles

g
Pre Packaged Fruit & Vegetables Wholesale Produce Supply, Llc Branded

Full Food Name

Veggie Plates Butternut Noodles

Zucchini Noodles, Spaghetti Style

g
Pre Packaged Fruit & Vegetables Czajkowski Farm Branded

Full Food Name

Zucchini Noodles, Spaghetti Style

Comparing Key Nutrients

Nutrient Veggie Plate... Zucchini Noo...
Carbs 10.0g 3.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Plates But...

Zucchini Noodles,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Plates Butternut Noodles

Serving size 85.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.8mg 3%
Iron 0.6mg 3%
Potassium 299.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Zucchini Noodles, Spaghetti Style

Serving size 85.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Plates Butternu...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Zucchini Noodles, Spag...

Vitamins

Vitamin C 20% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Plates Butternut Noo...

Total Ingredients
1
Processing Level
Lightly Processed

Zucchini Noodles, Spaghetti...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Plates Butternut Noodles Tags

✨ Clean Machine

Zucchini Noodles, Spaghetti Style Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesale Produce Supply, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2437246

Report Data Issues for Veggie Plates Butternut Noodles

Brand Czajkowski Farm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1774250

Report Data Issues for Zucchini Noodles, Spaghetti Style