Which food has less impact on blood sugar?

Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom has less impact on blood sugar than Veggie Protein Veggie Burgers, Original Vegan

Veggie Protein Veggie Burgers, Original Vegan

Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom

Veggie Protein Veggie Burgers, Original Vegan
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 6.0g Not digested -12.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 19.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 23.0g Moderates impact -0.2
Fat 31.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Protein Veggie Burgers, Original Vegan

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Full Food Name

Veggie Protein Veggie Burgers, Original Vegan

Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom

g
Frozen Patties And Burgers Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom

Comparing Key Nutrients

Nutrient Veggie Prote... Roundy's, 10...
Carbs 9.0g 3.0g
Sugars 0.0g 0.0g
Fiber 6.0g 0.0g
Protein 19.0g 23.0g
Fat 1.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Protein Ve...

Roundy's, 100% Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Protein Veggie Burgers, Original Vegan

Serving size 99.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 80.2mg 6%
Iron 2.7mg 15%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SALT, CARAMEL COLOR, DRIED ONIONS, YEAST EXTRACT, SESAME OIL, HYDROLYZED WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVOR (NON-MEAT), DISODIUM GUANYLATE, DISODIUM INOSINATE.

Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom

Serving size 151.0 Gg

Calories 390

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 510.4mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESS SWISS CHEESE [SWISS CHEESE {CULTURE MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)}], MUSHROOMS [MUSHROOMS, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, AND EDTA], WATER, SEASONING [ENCAPSULATED SLAT {SALT, PARTIALLY HYDROGENATED SOYBEAN OIL}, SEASONING {POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS}, GARLIC, ONION POWDER, SPICE], MUSHROOM FLAVOR {TAPIOCA DEXTRIN, AUTOLYZED YEAST EXTRACT, MILKFAT, FLAVORING, BUTTER (CREAM, ANNATO), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% CARAMEL COLOR, CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, MUSHROOM CONCENTRATE, NONFAT DRY MILK, POTATO STARCH}], SWISS CHEESE FLAVOR [ENZYME MODIFIED SWISS CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, MALTODEXTRIN, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE], NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Protein Veggie ...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, 100% Pure Be...

Vitamins

Vitamin C 9% DV
Vitamin A 22% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Protein Veggie Burge...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Roundy's, 100% Pure Beef 1/...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Veggie Protein Veggie Burgers, Original Vegan Tags

🟢 Low Key Load

Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1629398

Report Data Issues for Veggie Protein Veggie Burgers, Original Vegan

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1852191

Report Data Issues for Roundy's, 100% Pure Beef 1/3 Pound Patties With Swiss Cheese & Mushroom