Which food has less impact on blood sugar?
Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz
Kraft Heinz Foods CompanyCooked Brown Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Velveeta Che... | Cooked Brown... |
|---|---|---|
| Carbs | 38.0g | 36.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 16.0g | 4.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Compare Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz vs Cooked Brown Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz
Cooked Brown Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE, PROPYLENE GLYCOL ALGINATE, CALCIUM LACTATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS HAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES), COOKED BACON BITS WITH HICKORY SMOKE FLAVOR ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], HICKORY SMOKE FLAVOR. MAY CONTAIN POTASSIUM CHLORIDE, ARTIFICIAL MAPLE FLAVOR), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY, MILK, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CANOLA OIL, SUNFLOWER OIL, POTASSIUM CHLORIDE, LACTOSE, CULTURED CREAM, SALT, SODIUM PHOSPHATES, BACON FAT AND BACON BITS (BACON [CURED ITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MILKFAT, CITRIC ACID, SKIM MILK, AUTOLYZED YEAST EXTRACT, POTASSIUM PHOSPHATE, SUCCINIC ACID, CHEESE CULTURE, TARTARIC ACID, YEAST EXTRACT, LACTIC ACID, NATURAL SMOKE FLAVOR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YELLOW 5, YELLOW 6, HYDROLYZED WHEAT GLUTEN, DISODIUM INOSINATE, ENZYMES
Cooked Brown Rice
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Velveeta Cheesy Bowls ...
Vitamins
Minerals
Cooked Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz Tags
Cooked Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz has a BSI of 70.4 while Cooked Brown Rice has a BSI of 67.4. Cooked Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Brown Rice appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz contains 14.9g of carbohydrates per 100g, while Cooked Brown Rice contains 34.3g per 100g. Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz has 19.4g fewer carbs, which may result in less blood sugar impact.
Velveeta Cheesy Bowls Bacon Mac & Cheese, 9 Oz provides 0.8g of fiber per 100g, compared to 1.9g in Cooked Brown Rice. Cooked Brown Rice provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.